In honor of National Dog Day, one dog-mom reflects on the effect a puppy had on her life

At first, Mayim didn't wanna. But once she overcame the obstacles in her mind, meditation helped her feel calmer and more centered.

At a size 2, Sofie Rovenstine was told by her agency that she wasn't thin enough. Here's how she learned to love herself and her body again.

Why switching your phone from all color to shades of gray can help reboot your brain

Whether you need to wind down from a big trip or a bad day at work, try these Yoga-based tips to chill out fast

After suffering a manic episode in 1996, Kidder made a point to speak openly about mental illness at a time when few others did

She found glimpses of herself in Diablo Cody's latest film

Mood disorders are the most common complication of pregnancy and birth. Let's start treating them.

How one woman handled unanticipated anxiety attacks while traveling in Thailand

This ancient Yoga tool is the best thing you can do for your brain right now