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Articles Related to Fitness

Ask Dr. Mayim: How do I stick to my New Year’s resolutions?
Health
Ask Dr. Mayim: How do I stick to my New Year’s resolutions?
Our founder offers advice for keeping 2019 goals longterm
By Mayim Bialik     12/31/2018
How to stay active during the cold winter months
Health
How to stay active during the cold winter months
Would you rather hibernate than exercise in winter? Try these simple tricks to avoid falling in a rut
By Nara Sandberg 12/03/2018
I tried Vinyasa Flow yoga—and almost died
Health
I tried Vinyasa Flow yoga—and almost died
A non-athletic person attempts a fairly rigorous workout class
By Lindsey Grace 09/28/2018
How a community gym saved my sanity after having a baby
Health
How a community gym saved my sanity after having a baby
Read why one new mom traded in years of running and boutique Barre classes for a no-frills workout spot
By Erinn Salge 09/20/2018
Mayim tries kickboxing and taekwondo
Health
We Tried It
Mayim tries kickboxing and taekwondo
She keeps her natural competitiveness in check and enjoys the process of getting in shape
By Mayim Bialik     09/14/2018
You don’t have to do Yoga to do Yoga
Soul
You don’t have to do Yoga to do Yoga
As long as you find some movement you like. The second in our four-part #SoulSelfie series.
By Suzan Colón   04/12/2018
How yoga and Judaism helped one woman find her perfect balance
Soul
How yoga and Judaism helped one woman find her perfect balance
A visit to a yoga studio began a whole life transformation
By Elisabeth Becker   03/19/2018
Nerds shape up & smash stereotypes: Building character and strength through nerd fitness
Culture
Nerds shape up & smash stereotypes: Building character and strength through nerd fitness
Checking out NerdStrong and Her Universe, two approaches to nerd fitness
By Michal Schick 10/19/2017

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