Your spiritual survival guide for Thanksgiving
Potential political arguments giving you indigestion already? Here’s how to enjoy your holiday—and your family
Can’t sit still? Try an active meditation
Ideas for fidgety types who want to benefit from meditation
Choosing anger or apathy: How to respond to tragic events
To emotionally survive in times of turmoil, there's one reaction we must avoid
‘Mending Matters’ author explains the slow fashion movement
Cheap clothes have a high price tag for workers and the world. Katrina Rodabaugh's new book explains what you can do about that.
Learning from failure to lead to success
I cheated on my own Merch Diet, and found out why I can’t stop buying stuff
5 ways to be more mindless
Don’t we mean more mindful? No—and here’s why
How to be a great parent without burning yourself out
Time management expert Julie Morgenstern shares the secret of the parenting universe
The secret to happiness
Use the yoga tool of Santosha to become happy without trying so hard
5 ways to have a better day than the one you’re having now
Give a bad day a makeover
What to do if you’re having a panic attack
Here are two quick yoga solutions for anxiety
You already have enough stuff, so take the Aparigraha challenge
Could you keep yourself from buying anything new for a month? Has online shopping over-stuffed your home, and your life?
How (and why) to tap into your intuition
If you feel like you’re missing out on something in life, follow your inner white rabbit and see where in Wonderland you go
The cure for your friend envy, a.k.a. ‘frenvy’
Jealous of a friend? Don’t let it poison you—take this instead
Watch your (inner) language!
It’s not about cursing—the real nasty words are the ones you say to yourself
Attention, control freaks! Here’s how to use Karma to be a happier person
If you’re hyper-focused on results, learn how to let go (and like it)
Take a vacation from yourself
You’ve already cleared out your closet. Now clear out your mind.
Why you have no energy, and how to get more
5 ways to go from feeling fried to fired up
How to know when to quit
We’re told to never, never, never give up. Here’s when you should give up on that idea
Do you always have to look at the bright side?
Actually, no—sometimes it’s more spiritual to be truthful
How to delete drama from your life
If you love stress, skip this. If not, learn to simplify your life with saucha: one little Yoga principle; so much extra time and peace