A visit to a yoga studio began a whole life transformation

Love nature, but live in the big city? Consider this your guide to the rejuvenating spiritual exercises that will help you reconnect to the natural world

Have something to say about another person's food? Shut your mouth

Irritable bowel diseases like Crohn’s and Colitis are no joke; hear some real stories from those who are living with IBD

The documentary advises a nutritional overhaul for better health and a better planet

Mayim reflects on her children's early years & remembers the parents who insisted she was parenting wrong

Mayim interviews Dr. Larson about strength, eating disorders & gaining control over your health

The difference between concern and obsession

Mayim explains what the oft-used term 'OCD' really means

Approaches to treating sickness