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Articles Related to Mindfulness

How I commemorated the end of ‘The Big Bang Theory’ with jewelry—something I’m not comfortable purchasing for myself
Style
How I commemorated the end of ‘The Big Bang Theory’ with jewelry—something I’m not comfortable purchasing for myself
Why do I find it so hard to treat myself?
By Mayim Bialik     06/14/2019
My experience with Shinrin-yoku, aka forest bathing therapy
Soul
My experience with Shinrin-yoku, aka forest bathing therapy
3 ways you can reap the calming and grounding benefits of 'bathing' in a forest
By Nicole Charky     01/14/2019
Turn your New Year’s resolution into a revolution
Soul
Turn your New Year’s resolution into a revolution
Make your goals for 2019 last beyond February with these 3 tweaks
By Suzan Colón   01/03/2019
5 ways to be more mindless
Soul
5 ways to be more mindless
Don’t we mean more mindful? No—and here’s why
By Suzan Colón   10/11/2018
How to be a great parent without burning yourself out
Relating
How to be a great parent without burning yourself out
Time management expert Julie Morgenstern shares the secret of the parenting universe
By Suzan Colón   10/04/2018
Achieve a better work-life balance with these tips for stepping away
Health
Achieve a better work-life balance with these tips for stepping away
Learn how to actually leave work at the office
By Akanksha Singh     08/07/2018
Meditate first, Facebook later
Soul
Meditate first, Facebook later
In part 3 of our meditation series, learn how you can be consistent in your practice
By Suzan Colón   05/17/2018
5 ways to eat mindfully
Home
5 ways to eat mindfully
Easy suggestions for making mealtime more meaningful
By Kristen Ciccolini     11/28/2017
Mary Poppins and the magic of mindful breathing
Relating
Mary Poppins and the magic of mindful breathing
Important lessons in breathwork from one of literature/film’s most well-known nannies
By Carla Naumburg 08/01/2017
National Relaxation Day
Culture
National Relaxation Day
Relaxation isn’t always easy for Mayim or any of us, but it’s important
By Mayim Bialik     08/15/2016

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