Why do I find it so hard to treat myself?

3 ways you can reap the calming and grounding benefits of 'bathing' in a forest

Make your goals for 2019 last beyond February with these 3 tweaks

Don’t we mean more mindful? No—and here’s why

Time management expert Julie Morgenstern shares the secret of the parenting universe

Learn how to actually leave work at the office

In part 3 of our meditation series, learn how you can be consistent in your practice

Easy suggestions for making mealtime more meaningful

Important lessons in breathwork from one of literature/film’s most well-known nannies

Relaxation isn’t always easy for Mayim or any of us, but it’s important