What Mayim is working on, or hopes to work on in the future!

Making something with your hands can be an even better stress relief than meditation

Practicing compassion through meditation and physical acts will create positive, lasting change in 2019

Ideas for fidgety types who want to benefit from meditation

Certified Health Coach Julie Graham explains how you can manage stress with a simple beginning-of-the-week trick

Rosh Hashanah kicks off 10 days of reflecting before Yom Kippur

Mayim's latest video discusses the tools she uses to take on the hard job of being a mother

If you feel like you’re missing out on something in life, follow your inner white rabbit and see where in Wonderland you go

At first, Mayim didn't wanna. But once she overcame the obstacles in her mind, meditation helped her feel calmer and more centered.

Four mindfulness benefits of playing gaming apps like Toy Blast, Tetris and Words with Friends