5 ways to relax
Soul
5 ways to relax
Whether you need to wind down from a big trip or a bad day at work, try these Yoga-based tips to chill out fast
By Suzan Colón   06/07/2018
Meditation made easy(ish)
Soul
Meditation made easy(ish)
If you think you can’t meditate because there’s an ish-storm of thoughts in your mind, try this simple trick to get calm and focused
By Suzan Colón   05/03/2018
Yoga to make your relationships better
Soul
Yoga to make your relationships better
Whether you’re single, steady or married, you’re actually in a relationship with the world. Here’s how to get along with (almost) everyone—including yourself. The fourth in our four-part #SoulSelfie series.
By Suzan Colón   04/26/2018