Actually, no—sometimes it’s more spiritual to be truthful

If you love stress, skip this. If not, learn to simplify your life with saucha: one little Yoga principle; so much extra time and peace

Whether you need to wind down from a big trip or a bad day at work, try these Yoga-based tips to chill out fast

Is there a spiritual way to deal with difficult people that doesn’t require ages of meditation and becoming a monk? Yep.

The extra-cute type of yoga offers the perfect combination of silly and sustaining

In part two of our meditation series, learn how to replace the negative voice in your head with something life giving

If you think you can’t meditate because there’s an ish-storm of thoughts in your mind, try this simple trick to get calm and focused

Whether you’re single, steady or married, you’re actually in a relationship with the world. Here’s how to get along with (almost) everyone—including yourself. The fourth in our four-part #SoulSelfie series.

As long as you find some movement you like. The second in our four-part #SoulSelfie series.

This ancient Yoga tool is the best thing you can do for your brain right now