Our founder offers advice for keeping 2019 goals longterm

Would you rather hibernate than exercise in winter? Try these simple tricks to avoid falling in a rut

A non-athletic person attempts a fairly rigorous workout class

Read why one new mom traded in years of running and boutique Barre classes for a no-frills workout spot

She keeps her natural competitiveness in check and enjoys the process of getting in shape

As long as you find some movement you like. The second in our four-part #SoulSelfie series.

A visit to a yoga studio began a whole life transformation

Checking out NerdStrong and Her Universe, two approaches to nerd fitness