Read why one new mom traded in years of running and boutique Barre classes for a no-frills workout spot

Here are two quick yoga solutions for anxiety

Could you keep yourself from buying anything new for a month? Has online shopping over-stuffed your home, and your life?

If you feel like you’re missing out on something in life, follow your inner white rabbit and see where in Wonderland you go

Jealous of a friend? Don’t let it poison you—take this instead

It’s not about cursing—the real nasty words are the ones you say to yourself

If you’re hyper-focused on results, learn how to let go (and like it)

You’ve already cleared out your closet. Now clear out your mind.

5 ways to go from feeling fried to fired up

We’re told to never, never, never give up. Here’s when you should give up on that idea