Breathe your way through stress The next time you are feeling tense, try one of these breathing exercises By Suzan Colón 02/07/2019
You don’t need to be in breakup mode to ask for space—for yourself Using these tips for alone time can help you attune to YOU By Suzan Colón 01/31/2019
Why I do yoga Mayim has recently gotten back into the ancient spiritual practice after years away By Mayim Bialik 01/30/2019
No membership required: A complete guide to YouTube workouts Whether you prefer yoga or hip-hop, these free videos will have you stretching and sweating without even leaving home By Caroline Bodian 01/24/2019
Craft your way calm Making something with your hands can be an even better stress relief than meditation By Suzan Colón 01/17/2019
Your spiritual survival guide for Thanksgiving Potential political arguments giving you indigestion already? Here’s how to enjoy your holiday—and your family By Suzan Colón 11/15/2018
Learning from failure to lead to success I cheated on my own Merch Diet, and found out why I can’t stop buying stuff By Suzan Colón 10/18/2018
I tried Vinyasa Flow yoga—and almost died A non-athletic person attempts a fairly rigorous workout class By Lindsey Grace 09/28/2018
The secret to happiness Use the yoga tool of Santosha to become happy without trying so hard By Suzan Colón 09/27/2018
5 ways to have a better day than the one you’re having now Give a bad day a makeover By Suzan Colón 09/20/2018