Almost everything, after you get past the un-great part. Part four of our mediation series explains why you should meditate.

In part 3 of our meditation series, learn how you can be consistent in your practice

In part two of our meditation series, learn how to replace the negative voice in your head with something life giving

If you think you can’t meditate because there’s an ish-storm of thoughts in your mind, try this simple trick to get calm and focused

Relaxation isn’t always easy for Mayim or any of us, but it’s important