If you feel like you’re missing out on something in life, follow your inner white rabbit and see where in Wonderland you go
Nathan Tweti
Suzan Colón is the author of Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life From the Inside Out. A former senior editor of O, the Oprah Magazine, Suzan is also a multi-certified Yoga instructor who now teaches Yoga as a spiritual, rather than physical, practice.
LATEST ARTICLES
Jealous of a friend? Don’t let it poison you—take this instead
It’s not about cursing—the real nasty words are the ones you say to yourself
If you’re hyper-focused on results, learn how to let go (and like it)
You’ve already cleared out your closet. Now clear out your mind.
5 ways to go from feeling fried to fired up
We’re told to never, never, never give up. Here’s when you should give up on that idea
Actually, no—sometimes it’s more spiritual to be truthful
If you love stress, skip this. If not, learn to simplify your life with saucha: one little Yoga principle; so much extra time and peace
Whether you need to wind down from a big trip or a bad day at work, try these Yoga-based tips to chill out fast
Is there a spiritual way to deal with difficult people that doesn’t require ages of meditation and becoming a monk? Yep.
Almost everything, after you get past the un-great part. Part four of our mediation series explains why you should meditate.
In part 3 of our meditation series, learn how you can be consistent in your practice
In part two of our meditation series, learn how to replace the negative voice in your head with something life giving
If you think you can’t meditate because there’s an ish-storm of thoughts in your mind, try this simple trick to get calm and focused
Whether you’re single, steady or married, you’re actually in a relationship with the world. Here’s how to get along with (almost) everyone—including yourself. The fourth in our four-part #SoulSelfie series.
With the help of these 3 yoga tools, you can stop hating on your job and start walking your own unique path. The third in our four-part #SoulSelfie series.
As long as you find some movement you like. The second in our four-part #SoulSelfie series.
If you think food—what you eat, and how much—is a problem, use these spiritual tools to find out what’s really eating you. The first of our four-part #SoulSelfie series.
How the yoga practice of self-study will improve your quality of life