This ancient Yoga tool is the best thing you can do for your brain right now
Nathan Tweti
Suzan Colón is the author of Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life From the Inside Out. A former senior editor of O, the Oprah Magazine, Suzan is also a multi-certified Yoga instructor who now teaches Yoga as a spiritual, rather than physical, practice.
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